Emotional Movement™ workshop

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Workshop

Emotional Movement

Release emotional clutter trough physicals movement

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"Emotions are born to become movement! If they don't - they become illness..."

Emotions are born to become movement – be it face expression, a voice, a posture, or an actual physical activity and when we muffle and suppress them systematically, we store unspent emotional load, which over time finds expression in chronic pain, inflammations, diseases of the gastrointestinal tract, autoimmune diseases, psychological disorders, skin problems and all sorts of other forms of ill health. Ointments, supplements, drugs and therapies only provide temporary relief because their mechanism is to cure the symptom, not the disease!

Every modern sport aims to build qualities such as strength, flexibility and endurance, but often with the superficial aim of creating an external fitness aesthetic that we can display on our social networks. None of these practices set out to unravel how the movement generated by them relates to our emotions and how we can liberate them through it.

This workshop is for you if:

What to expect?

6 hours engagement

6 hours of immersing experience into the subject of Emotional Movement™ covering theory and practice

Seminar presentation

Quick presentation on the basics of Emotional Movement and how we can tap into our 7 universal emotions through the Xibrid

2 blocks of physicals practice

This will be a learning through experience workshop where we dive into emotions by doing - not only talking.

Catering & Coffee

Short break in-between practices with free coffee and tea and a light cuisines

PDF book

A comprehensible guide to Emotional Movement™ with in-depth information on how it works and how to continuously practice it in our everyday life.

Home workout videos

5 videos of structured movement practices to help us continue our journey even if we don't have opportunity to visit sports facility on a regular bases

After this workshop you will able to:

Release stacked emotions

Alleviate stored emotions in your body and improve everyday mood and cognition​

Diagnose emotional status

Self-diagnoses what emotions you have stored and what type of practice you need to release them

React better under stress

React better and more calm in stressful environment and situations

Improve health status

Improve your overall health and fitness aesthetics and improve all physical qualities

Become stretegic

Build strategy for dealing with unexpected short or prolonged stress in your life​

Behaviour control

Gain control over your emotional states and learn how to quickly change them at will​

Develop safety knowledge

Learn how to move safely and efficiently even when you are tired or injured​

How fit should I be to take part?

We all have started from somewhere! Movement is for everyone and our goal is to learn through movement – not to compete! No matter what your fitness level is the practices we are going to perform will be modified to your current state.  We are not going to push you over your limits but instead – invite you to explore them! In order to overcome prolonged neglect of your body-emotions connection, you need to take your time and let the awareness come in a steady pace one spoon at a time. If you need to stop and catch your breath – this your privilege and you won’t be judged! You will have opportunity to practice emotional movement from our videos and course materials after the workshop.

Meet your host

Ivan Germanov is a movement practitioner that has more than 18 years of experience in all types of sports and physicals practices. Pacing through various movement disciplines like Bodybuilding, Karate Do, Gymnastics, Calisthenics, HIIT, Functional Training and Yoga he develops approach towards movement that aims to close the gap between the strive for simple fitness aesthetics and mental and spiritual consequences of physical movement (or lack of). Being a movement teacher for the better part of his life and developing profound interest in psychology and emotional intelligence, and now he distills his journey into a simple methodology that can be applied in everyday life so we can be more agile with tackling the stressfulness  of our modern habitat.  

Workshop timetable

  • 12:00 - 12:30 || Registration

    Registration and meeting the group

  • 12:30 - 13:30 || Presentation

    Presentation on the 7 universal emotions all people experience and how they interconnect with the five elements of the Xibird Method™ - Air, Fire, Water, Erath, Aether

  • 14:00 - 14:45 || Practice Block 1 - Anger, Fear, Surprise, Happiness

    Introducing the primary action-triggering emotions and their link to the explosive Xibird™ elements of Air and Fire. In this block we'll create heat from thin air with aerobic and high intensity movements so we can tap into our hidden aggression or muffled happiness

  • 14:45 - 15:30 || Coffee & protein break

    Replenishing our body is not only pleasant but necessary in order to make the maximum of our experience so we'll make a small break to grab a cup of coffee, protein shake and some light cuisine and prepare for a deep dive into the next block

  • 15:30 - 17:00 || Practice Block 2 - Sadness, Disgust, Contempt

    In the 2nd part of our workshop we connect with our debilitating emotions - the one that don't demand direct action or even worse - restrict it fully. Going through this block we'll have the feeling we are moving in water or burning inside - not releasing the heat on the surface. In the end we'll balance all emotions with a meditative breathing practice.

  • 17:30 - 18:00 || Completion Certificate & Group Photos

    After we balance the body and mind it's important to celebrate! All participants will receive certificate for completion and will be added to an inner circle group of Emotional Movers™ where we can continue the conversation

  • 18:00 - 20:30 || Dinner with the group (optional)

    If you have no other plans for the night you might optionally join the group for a dinner and talk after party in a local restaurant of choice

Pricing

Regular

59
  • Workshop attendеnce
  • Coffee & Protein pause
  • Workshop materials
  • Lifetime access to 5 home video workout pack
  • Completion Certificate
  • Innercircle group

On the spot

79
  • Workshop attеndence
  • Coffee & Protein pause
  • Workshop materials
  • Lifetime access to 5 home video workout pack
  • Completion Certificate
  • Innercircle group

Early bird expires in:

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