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"Emotions are born to become movement! If they don't - they become illness..."
Emotions are born to become movement – be it face expression, a voice, a posture, or an actual physical activity and when we muffle and suppress them systematically, we store unspent emotional load, which over time finds expression in chronic pain, inflammations, diseases of the gastrointestinal tract, autoimmune diseases, psychological disorders, skin problems and all sorts of other forms of ill health. Ointments, supplements, drugs and therapies only provide temporary relief because their mechanism is to cure the symptom, not the disease!
Every modern sport aims to build qualities such as strength, flexibility and endurance, but often with the superficial aim of creating an external fitness aesthetic that we can display on our social networks. None of these practices set out to unravel how the movement generated by them relates to our emotions and how we can liberate them through it.
This workshop is for you if:
- You constantly feel lack of energy and emotional drive
- You often have uncontrollable depressive or angry behavior without any obvious reason
- You work in a static environment depriving yourself of regular movement
- You suppress your emotions regularly due to complying with cultural norms in your work environment or at home
- You often feel misunderstood and underappreciated
- You have difficulty in communicating your emotions to other people
- You have difficulty controlling your weight and behaviors leading to its management
- You have chronic pain and inflammations in the joints without obvious reason
- You have regular stomach discomfort and irregularity
What to expect?
6 hours engagement
6 hours of immersing experience into the subject of Emotional Movement™ covering theory and practice
Seminar presentation
Quick presentation on the basics of Emotional Movement and how we can tap into our 7 universal emotions through the Xibrid
2 blocks of physicals practice
This will be a learning through experience workshop where we dive into emotions by doing - not only talking.
Catering & Coffee
Short break in-between practices with free coffee and tea and a light cuisines
PDF book
A comprehensible guide to Emotional Movement™ with in-depth information on how it works and how to continuously practice it in our everyday life.
Home workout videos
5 videos of structured movement practices to help us continue our journey even if we don't have opportunity to visit sports facility on a regular bases
After this workshop you will able to:
Release stacked emotions
Alleviate stored emotions in your body and improve everyday mood and cognition
Diagnose emotional status
Self-diagnoses what emotions you have stored and what type of practice you need to release them
React better under stress
React better and more calm in stressful environment and situations
Improve health status
Improve your overall health and fitness aesthetics and improve all physical qualities
Become stretegic
Build strategy for dealing with unexpected short or prolonged stress in your life
Behaviour control
Gain control over your emotional states and learn how to adapt to them
Develop safety knowledge
Learn how to move safely and efficiently even when you are tired or injured
How fit should I be to take part?
We all have started from somewhere! Movement is for everyone and our goal is to learn through movement – not to compete! No matter what your fitness level is the practices we are going to perform will be modified to your current state. We are not going to push you over your limits but instead – invite you to explore them! In order to overcome prolonged neglect of your body-emotions connection, you need to take your time and let the awareness come in a steady pace one spoon at a time. If you need to stop and catch your breath – this your privilege and you won’t be judged! You will have opportunity to practice emotional movement from our videos and course materials after the workshop.
Meet your host
Workshop timetable
Pricing
Regular
- Workshop attendеnce
- Coffee & Protein pause
- Workshop materials
- Lifetime access to 5 home video workout pack
- Completion Certificate
- Innercircle group
On the spot
- Workshop attеndence
- Coffee & Protein pause
- Workshop materials
- Lifetime access to 5 home video workout pack
- Completion Certificate
- Innercircle group