What
is
Xibrid?
Who is it for?
XIBRID® is a 5-element movement and mind practice, designed to restore our health through engaging the full pallet of human motion
Essence
We are so focused in achieving life goals through our mind that we often intentionally neglect the simple higiene of using our bodies and that comes with a price! Never before in human history there has been so much illness and suffering despite our advanced medical science. The truth is we really don’t need so much to be healthy, there is a minimum threshold that we just fail to reach.
When it comes to vitamins – we need all of them to be healthy! Why should it be any different with movement?
We are universally defined by 5 natural elements – Fire, Air, Water, Earth and Aether. We can observe them construct our whole world as well as ourselves.
All elements in XIBRID represent different modes and types of body movement and complies with its requirements. Fire is explosiveness, Air is endurance, Water is mobility, Earth is strength and Aeter is flexibility. When all elements combine our bodies start to heal and revive on their own.
who is it for?
Movement is like eating – it’s for everyone! People have different tastes, but we all have the fundamental need of food.
XIBRID® is designed to cover the most essential needs of human movement and be accessible to everyone! You could be a house wife, office worker or construction builder – your body requires the same essential movements to stay healthy.
Today the fitness industry creates standard that is hard to achieve and hard to sustain. At XIBIRD® we believe that looking like a fitness model is neither required or recommended to achieve health. Our practice is for everyone who wants look and feel good, improve their mood, live without pain and shred a few extra kilos. Its for those of us who are constantly juggling between work, family and personal life and just want to cover the necessary minimum of activity to stay healthy and productive without spending hours in the gym.